How do I use TrainerRoad with Zwift?

More on that in this post. Once that's set, go ahead and pick your world/route in Zwift that you want to ride, and tap 'Ride' when ready. Now, at this point simply start the TrainerRoad workout, and you're off, easy! Zwift will automatically start recording as you pedal and TrainerRoad will be controlling your trainer.

How do I download TrainerRoad workouts?

There are two ways to download your TrainerRoad workout:

1. Online. On the online Ride page, click the three dots in the upper right-hand corner. This will open a menu with an option to "Download". ...
2. TrainerRoad Application. Click on the Career tab, click on your workout, then click "Download". Download Ride File.

Is there a free version of TrainerRoad?

TrainerRoad now offers a 7-day free trial period to new athletes providing unlimited access to every feature of the platform, including Adaptive Training.

How much does TrainerRoad cost?

TrainerRoad costs $19.95 billed monthly, or $189 billed annually. We also offer a risk-free, 30-day money back guarantee.

Can you use TrainerRoad on Apple TV?

TrainerRoad doesn't offer an Apple TV app. The TrainerRoad application is available for download on all other major platforms including Android, iOS, Windows, and Mac. As a workaround, many modern devices running TrainerRoad can "stream", "mirror", or "cast" their display to an Apple TV device or Smart TV.

How good is TrainerRoad?

But specific, targeted workouts can be more effective training than many outdoor rides. For $12 a month, TrainerRoad has a surprisingly good solution. It offers a wealth of power-based interactive workouts that you can do on any trainer, with or without a power meter.

Can you connect Apple Watch to TrainerRoad?

If the app is an iOS app that includes an Apple Watch app, install the iOS app first, then from the App Details page under the Information section, you'll see a Watch section. If the Apple Watch app is available and compatible with your watch, you'll see a button to install it.

Can you do TrainerRoad workouts on Zwift?

More on that in this post. Once that's set, go ahead and pick your world/route in Zwift that you want to ride, and tap 'Ride' when ready. Now, at this point simply start the TrainerRoad workout, and you're off, easy! Zwift will automatically start recording as you pedal and TrainerRoad will be controlling your trainer.

Can you import TrainerRoad workouts into Zwift?

Once TrainerRoad is paired, open up your desired workout and click the small icon on the bottom right, the one with the four arrows all pointing inwards. You should then have Zwift taking up most of the screen, with your TrainerRoad workout shown at the bottom. Ready to ride!

Can you use TrainerRoad offline?

TrainerRoad members may want to use the TR software without an Internet connection. Working out without a Web connection is absolutely possible, however, there are a few things to be aware of: Initially, you need to log in with Internet connection. Workouts completed offline will be saved locally.

How do I start TrainerRoad?

Don't worry; getting started with TrainerRoad is easy.
...
How to Get Started With TrainerRoad

1. Step 1: Build A Customized Plan. ...
2. Step 2: Choose How You Want to Workout. ...
3. Step 3: Complete the Ramp Test.

How do I get Zwift free trial?

Sign-Up 7 Day Zwift Free Trial

Once you've run down the 25km that comes complimentary with your Zwift download, it's time to make an account. Zwift offers a 7-day free trial for every new user account. This means you will not be charged for Zwift until 7 or 8 days after your initial account creation.

Can you add runs to TrainerRoad?

With Calendar, you can now add Run, Swim, and Other workouts to your plan. These workouts can be added to any part of your calendar even if it occurred in a past week.

How long are TrainerRoad workouts?

Base plans are typically 2x 60min workouts during the week, and then 1 90min workout on the weekend. Build plans you start to see some 75min workouts during the week and also 90min on the weekend.

What is the TrainerRoad ramp test?

The TrainerRoad Ramp Test is an assessment workout that uses gradual increases in power to estimate FTP. Starting with a 5-minute warmup and then every minute thereafter it gets slightly harder until the rider cannot maintain target power any longer.

How do I update TrainerRoad?

All updated TrainerRoad plans and workouts are live on the TrainerRoad website and apps. To get the updated TrainerRoad training plans on the TrainerRoad app, connect your device to the internet, open up the Training Plans tab, and hit refresh.

Can you import workouts into Zwift?

Even though it's currently not possible to import custom workouts directly on tvOS due to hardware limitations, you can import the custom workout to your account on another Zwift device (PC/Mac or iOS) and that workout will be automatically synced to your Apple TV.

How much is Zwift membership?

Zwift costs around £12 or $14.99 a month but you cancel at any time. You don't need to commit immediately, either - as there is a seven day free trial available to all new members.

How do I sync Zwift with Training Peaks?

To begin using Zwift with TrainingPeaks you'll start by connecting your accounts. Once you have created a Zwift account you can navigate to and find the TrainingPeaks section. Click “connect” and enter your TrainingPeaks username and password. That's it!

How do I start Tour de Zwift?

THE 2022 TOUR DE ZWIFT IS HERE—LET'S GO EXPLORING!

1. SCHEDULE YOUR JOURNEY. From the Tour de Zwift homepage, you can click into each stage's individual page. ...
2. CHOOSE YOUR ROUTE. ...
3. PREPARE FOR TAKE-OFF. ...
4. FAST STARTS. ...
5. READING THE HEADS-UP DISPLAY. ...
6. THE DRAFT EFFECT. ...
7. INTERACTING WITH OTHERS. ...
8. USING POWERUPS.

How do I download Zwift on my Chromebook?

The app is available for Apple and Android devices, but you can work your way out to make it compatible with your Chromebook device. You just need to go to Google Play Store and download the RGT cycling app on your device. Depending on the version of your Chromebook, the app should work without any problem.

How can I buy Zwift?

Becoming a Member

1. Go to
2. When the Log in screen loads, enter your credentials and select LOG IN. If you don't already have an account or need help with creating an account, check out this article for more info.
3. Select Upgrade.

Can Apple Watch connect to Zwift?

When you're using Zwift on a PC, macOS^®, tvOS™or iPad^®, you'll need to use the ZC app in order to pair your Apple^® Watch to Zwift.

Does Apple watch heart rate monitor work with Rouvy?

Pair your Apple Watch with HeartCast. This transmits heart rate from your Apple Watch via a Bluetooth channel from your iPhone. Open ROUVY. Your Apple Watch HR should appear as "HeartCast-" under the Heart Rate option.

How do I pair my Garmin heart rate monitor to TrainerRoad?

Pairing a Bluetooth Smart Heart-Rate Monitor (Legacy)

1. Ensure BlueTooth is turned on.
2. Go to the Devices tab in the app.
3. Scroll down to the section for Bluetooth devices.
4. Click "Pair" TrainerRoad will look for the HR monitor.
5. Wait for TR to find the HR monitor.
6. Your HR monitor is now paired!