There are five divisions in the Xcel program: Bronze, Silver, Gold, Platinum and Diamond. All of the Xcel divisions have optional rules.
What are the levels in Excel gymnastics?
A. There are five divisions of Xcel: Bronze, Silver, Gold, Platinum and Diamond.
What is the difference between Xcel and levels in gymnastics?
The biggest difference between JO and Xcel is that where JO has very strict requirements, Xcel's are more relaxed and allow the gymnast more of a range of skills, as well as more room to train and progress at their own pace.
What level is Xcel Gold equivalent to?
The gold division is similar in skill requirements to the JO Program's levels 4-6. Gold gymnasts practice 6-9 hours per week and are eligible for State and Regional meets.
What is the order of levels in gymnastics?
Gymnastics Levels Guide
- Gymnastics Levels 1-3: USA Gymnastics states that they created levels 1-3 to prepare gymnasts for competition. ...
- Gymnastics Level 4: Level 4 is the first required competitive level. ...
- Gymnastics Level 5: ...
- Gymnastics Level 6: ...
- Gymnastics Level 7: ...
- Gymnastics Levels 8-10: ...
- Elite Level Gymnastics.
What level should a 13 year old be in gymnastics?
Junior A: 12-13 years of age: a gymnast MUST compete at age 11 in the Junior Division if she will turn 12 by December 31st of the year in which the competition takes place. v. Junior B: 14-15 years of age: vi.
What level is Xcel Silver gymnastics?
The Xcel Silver division is the second level in the Xcel Program. To compete gymnastics in the Xcel Silver Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points.
What level is Xcel bronze in gymnastics?
Bronze is the first level of Xcel gymnastics. It is comparable to Junior Olympic levels 2-3. The gymnasts will train on all four apparatus and compete routines on each event that have been specifically choreographed to showcase their strengths.
What level is silver in gymnastics?
Silver: The minimum age requirement for the Silver division is 6 years old. (This means the gymnast must be 6 before she competes in her first meet.) The silver division is similar in skill requirements to the JO Program's level 3.
How do you qualify for Xcel regionals?
If an athlete has achieved the following scores at State or any sanctioned meet during 2019-2021 seasons, she is eligible to compete at Regionals in 2021.
- Level 10 AA 34.00 IES 8.5.
- Level 9 AA 34.00 IES 9.00.
- Level 8 AA 34.00 IES 9.00.
- Level 7 AA 34.00 IES 9.00.
- Level 6 AA 34.00 IES 9.00.
- Xcel Diamond AA 33.50 IES 9.00.
Can you switch from Xcel to Jo?
There is no direct mobility from Xcel levels into the Jr Olympic Levels. Even if a gymnast has competed all the way through Diamond in the Xcel divisions, which would be similar to a level 7, in order to compete at level 7 she must pass out of levels 4 (the lowest required competitive level) , 5 and 6.
What is the highest Xcel level?
There are currently 4 levels in the Xcel Program; Silver, Gold, Platinum & Diamond. More information about USAG Xcel in general. Gymnasts may progress into higher levels by a variety of paths: JO Compulsory, Xcel Optional, and JO Optional.
Can you skip levels in Xcel gymnastics?
Skipping levels in both JO and Xcel are generally not allowed- the exception is bronze in xcel and L1-3 and L6 in JO. All other levels are mandatory. To be honest, xcel is not generally the path to college gymnastics, if by college gymnastics you mean NCAA.
What skills do Level 5 gymnasts need?
Skills to know floor handstand forward roll round off back handspring front handspring back extension roll pommel horse circles The level 5 vault in girls gymnastics is a front handspring. Level 5 is the second gymnastics level that gymnasts are required to compete.
How old are Level 10 gymnasts?
Gymnasts must have reached their 9th birthday to qualify to Level 10.
What is Xcel Gold gymnastics?
Xcel Gold is the third level of five in Xcel. A gymnast must be age 7 or older to compete Gold. At Gold level and higher a score-out is required at the lower level. In Xcel, all levels are considered Optionals, allowing gymnasts to perform routines that meet specific requirements with custom choreography.
Is there an age limit for Xcel gymnastics?
Membership Requirements:
SILVER – athletes must be 6 years old. GOLD – athletes must be 7 years old. PLATINUM – athletes must be 8 years. DIAMOND – athletes must be 9 years old.
What level is Xcel platinum in gymnastics?
Xcel Platinum is the fourth level in the Xcel gymnastics levels. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points.
What level is Xcel diamond equivalent to?
The Xcel Diamond division is comparable in skill level to a Level 7 in the Junior Olympic program. While these are requirements, some gymnasts compete in the Xcel Diamond level without being able to do all the skills listed below.
What is the difference between Xcel and Jo gymnastics?
An athlete in a JO program can get to the upper optional levels of the sport and keep the doors open for college gymnastics. An athlete in an Xcel program can do gymnastics at a lower level of training and skill development but really has no chance for college gymnastics beyond club gymnastics at the college level.
How old is a Level 5 gymnast?
Level 5 gymnasts must be a minimum of 7 years of age to compete.
What level was Simone Biles in 2010?
Biles won a gold in floor exercise and a bronze in vault at the Women's Junior Olympic National Championships in 2010 before breaking into the elite level of competition in 2011. Less than two years later she dominated the sport.
Who is the youngest level 10 gymnast?
Olivia Dunne is a level 10 gymnast training at ENA Paramus with Coach Craig Zappa. The ten-year- old is one of the youngest USAG Level 10 gymnasts in the country.
Can gymnastics stunt your growth?
A study published in 2004 showed that intense gymnastics training can impact the musculoskeletal growth and maturation that is supposed to occur during puberty, but, research conducted by Malina et al, investigating the 'Role of Intensive Training in the Growth and Maturation of Artistic Gymnasts', found that ...
