What is excel in gymnastics?

XCEL is an alternative USA Gymnastics competitive program offering individual flexibility to coaches and gymnasts. The goal of XCEL is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. I. HIERARCHY OF INFORMATION FOR THE XCEL PROGRAM.

What is the difference between Xcel and levels in gymnastics?

The biggest difference between JO and Xcel is that where JO has very strict requirements, Xcel's are more relaxed and allow the gymnast more of a range of skills, as well as more room to train and progress at their own pace.

What is the highest level in Excel gymnastics?

There are currently 4 levels in the Xcel Program; Silver, Gold, Platinum & Diamond. More information about USAG Xcel in general. Gymnasts may progress into higher levels by a variety of paths: JO Compulsory, Xcel Optional, and JO Optional.

What is Xcel Platinum equal to in Jo?

You can move up through Xcel's tiers but if a gymnast wants to return to JO they will need to start at Level 4. If one has advanced skills, they can move up through the skill levels during a meet season. The Platinum level is equivalent to Level 8 of the JO program.

What is Xcel Gold gymnastics?

Xcel Gold is the third level of five in Xcel. A gymnast must be age 7 or older to compete Gold. At Gold level and higher a score-out is required at the lower level. In Xcel, all levels are considered Optionals, allowing gymnasts to perform routines that meet specific requirements with custom choreography.

What is a Flic Flac in gymnastics?

Flic-Flac. Also known as a flip-flop or back handspring. Take off on one or two feet, jump backwards onto hands and land on feet. This element is used in a majority of tumbling passes on the floor exercise. It's also used a great deal on the balance beam.

What level is elite gymnastics?

Elite Program

Only athletes at the National Team level are called "elite gymnasts". There are two Elite groups: Junior Elite (ages 11–15) and Senior Elite (ages 16+).

What is a salto in gymnastics?

Salto. Flip or somersault, with the feet coming up over the head and the body rotating around the axis of the waist.

Is there an age limit for Xcel gymnastics?

Membership Requirements:

SILVER – athletes must be 6 years old. GOLD – athletes must be 7 years old. PLATINUM – athletes must be 8 years. DIAMOND – athletes must be 9 years old.

What skills do Level 5 gymnasts need?

Skills to know floor handstand forward roll round off back handspring front handspring back extension roll pommel horse circles The level 5 vault in girls gymnastics is a front handspring. Level 5 is the second gymnastics level that gymnasts are required to compete.

What are Level 3 gymnastics skills?

Level 3 Gymnastics Requirements: Floor

• split jump with 90° split.
• handstand forward roll.
• handstand to a bridge kickover.
• leap with 90° split.
• backward roll to 45° above horizontal, lower to pushup position.
• round-off back-handspring*

What is the highest level in gymnastics?

ELITE: This is the top level in gymnastics. Only 2% of all gymnasts will compete at this level. Competitions are held at the National and International levels. The gymnasts at this level represent the USA in most international competitions including the Olympics.

How do you qualify for Xcel regionals?

If an athlete has achieved the following scores at State or any sanctioned meet during 2019-2021 seasons, she is eligible to compete at Regionals in 2021.

1. Level 10 AA 34.00 IES 8.5.
2. Level 9 AA 34.00 IES 9.00.
3. Level 8 AA 34.00 IES 9.00.
4. Level 7 AA 34.00 IES 9.00.
5. Level 6 AA 34.00 IES 9.00.
6. Xcel Diamond AA 33.50 IES 9.00.

Can you skip levels in Xcel gymnastics?

Skipping levels in both JO and Xcel are generally not allowed- the exception is bronze in xcel and L1-3 and L6 in JO. All other levels are mandatory. To be honest, xcel is not generally the path to college gymnastics, if by college gymnastics you mean NCAA.

Who is the highest paid gymnast?

Naomi Osaka leads the top ten with $57 million, but the presence of a gymnast and a WNBA player shows sponsors are starting to cast a wider net. There is plenty to worry about in the world of women's sports: disparities in pay and facilities, poor working conditions, a lack of media coverage, even outright abuse.

What is the hardest move in gymnastics?

Biles said that the triple double, which is made up of a double back flip with three twists, is “the hardest move in the world,” and according to the New York Times, “The triple double is a skill that, until this point, had been done only on the men's side, where it is still rare.

What is a backwards cartwheel called?

Aeriola, also known as a reverse aerial, is an aerial preceded by a backward step, resulting in backward travel during the aerial. Barani, also known as a free round-off, in which legs are brought together in mid-air, landing on both feet.

Who is known as the father of gymnastics?

Friedrich Ludwig Jahn, (born Aug. 11, 1778, Lanz, Brandenburg, Prussia—died Oct. 15, 1852, Freyburg an der Unstrut, Prussian Saxony), the German “father of gymnastics” who founded the turnverein (gymnastics club) movement in Germany.

How old is a Level 5 gymnast?

Level 5 gymnasts must be a minimum of 7 years of age to compete.

What level should a 13 year old be in gymnastics?

Junior A: 12-13 years of age: a gymnast MUST compete at age 11 in the Junior Division if she will turn 12 by December 31st of the year in which the competition takes place. v. Junior B: 14-15 years of age: vi.

What is the lowest gymnastics level?

Gymnastics Levels Guide

• Gymnastics Levels 1-3: USA Gymnastics states that they created levels 1-3 to prepare gymnasts for competition. ...
• Gymnastics Level 4: Level 4 is the first required competitive level. ...
• Gymnastics Level 5: ...
• Gymnastics Level 6: ...
• Gymnastics Level 7: ...
• Gymnastics Levels 8-10: ...
• Elite Level Gymnastics.

What level is bronze in gymnastics?

Bronze is the first level of Xcel gymnastics. It is comparable to Junior Olympic levels 2-3. The gymnasts will train on all four apparatus and compete routines on each event that have been specifically choreographed to showcase their strengths.

How old was Simone Biles when she won her first gold medal?

Biles rose to fame in 2013 – winning two World Championship golds aged just 16, including the all-around title.