What is level XG in gymnastics?

The Xcel Competitive Program

Xcel levels are Bronze (XB), Silver (XS), Gold (XG), Platinum (XP) and Diamond (XD).

What are the levels in gymnastic?

In the united states, gymnastics categories are divided into levels from 1 to 10, dividing them into groups for beginners ( level 1 to level 3) and groups for advanced or professional people ( level 4, level 5 to level 6, level 7 to level 10) the latter being the most competitive.

What do Level 10 gymnasts do?

Level 10 gymnasts are allowed to perform any elements, a through e, for both acro and dance skills. Split jump with 30 degree leg separation. Level 10 is the highest level in the usa gymnastics junior olympics program. You can use this as a good starting point.

What is the highest level of Xcel gymnastics?

Xcel offers the Bronze, Silver, Gold, Platinum, Diamond levels, with a gymnast mobilizing through as she learns more skills. Gymnasts who participate in Xcel receive the same team atmosphere experience and compete in front of a judge.

What level is elite gymnastics?

Elite Program

Only athletes at the National Team level are called "elite gymnasts". There are two Elite groups: Junior Elite (ages 11–15) and Senior Elite (ages 16+).

20 related questions found

Can you move from Xcel to Jo?

Mobility between the programs is not only possible, but encouraged if either is a better fit than the other. We have had many gymnasts switch from JO to Xcel, and gymnasts come from Xcel to JO.

What is the lowest gymnastics level?

Gymnastics Levels Guide

Gymnastics Levels 1-3: USA Gymnastics states that they created levels 1-3 to prepare gymnasts for competition. ...
Gymnastics Level 4: Level 4 is the first required competitive level. ...
Gymnastics Level 5: ...
Gymnastics Level 6: ...
Gymnastics Level 7: ...
Gymnastics Levels 8-10: ...
Elite Level Gymnastics.

How high is a Level 9 gymnast?

Wow! You are a Level 9 gymnast! You've obtained a 34.0 (or higher) All-Around Score at Level 8 and now, as a Level 9, you're capable of skills most people only dream of doing!

What can a level 8 gymnast do?

Level 8 gymnasts must have the following in their beam routine: Minimum of 1/1 (360 degree) turn on one foot. Acro series with 2 skills, one must have flight (Both of the skills must start and finish on the beam) One jump/leap that reaches a 180 degree angle split (can be included in dance series)

What level is silver gymnastics?

Silver: The minimum age requirement for the Silver division is 6 years old. (This means the gymnast must be 6 before she competes in her first meet.) The silver division is similar in skill requirements to the JO Program's level 3.

How old was Simone Biles when she won her first gold medal?

Biles rose to fame in 2013 – winning two World Championship golds aged just 16, including the all-around title.

Can gymnastics stunt your growth?

A study published in 2004 showed that intense gymnastics training can impact the musculoskeletal growth and maturation that is supposed to occur during puberty, but, research conducted by Malina et al, investigating the 'Role of Intensive Training in the Growth and Maturation of Artistic Gymnasts', found that ...

What do level 1 gymnasts do?

In Level 1, a gymnast learns forward and backward tucked rolls, cartwheels and bridges. She must master the candlestick, which requires resting on the back of her shoulders, her legs together, feet pointed to the ceiling. Also required are leg swings, tuck jumps -- bring the knees to the chest -- and coupe walks.

What do Level 5 gymnasts do?

Level 5 Requirements

On beam, gymnasts must do a straight leg leap at 150 degrees and a split jump. A sissonne is required along with either a back walkover, back extension roll, or back handspring with step out. The dismount is a cartwheel into a side handstand and then a quarter turn.

What do Level 2 gymnasts do?

Level 2 gymnasts must perform a floor routine with the following skills:

cartwheel.
handstand (must be held for 1 second)
backward roll to push-up position.
bridge back kick-over.
split leap with 60° leg separation.
180° heel snap turn in passé
split jump with 60° leg separation.

Who is the youngest level 10 gymnast?

Olivia Dunne is a level 10 gymnast training at ENA Paramus with Coach Craig Zappa. The ten-year- old is one of the youngest USAG Level 10 gymnasts in the country.

What level should a 14 year old be in gymnastics?

Junior B: 14-15 years of age: vi. Senior: 16 and over: a gymnast MUST compete at age 15 in the Senior Division if she will turn 16 by December 31st of the year in which the competition takes place. c. Competitive Age: Levels 9-10 i.

What level should a 10 year old be in gymnastics?

The minimum age for level 8 is 8 years old, while for levels 9 and 10, it is 9 years of age. Level 9 is the second level of optional competition. Its difficulty requirements and expectations are accordingly more difficult than at level 8. Reaching Page 4 Level 9 is a significant achievement for a gymnast.

Can a gymnast skip levels?

Athletes may not skip any level (exception… Level 6 may be skipped, see below). They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score).

How old is a Level 5 gymnast?

Level 5 gymnasts must be a minimum of 7 years of age to compete.

How old are Level 7 gymnastics?

The youngest optionals we have are a 9 year old level 6 and a 9 year old level 7, but they are the exceptions. My dd is usually in the youngest age group at meets, although sometimes she is in the second to youngest group. There is one gym we compete against that has all young gymnasts.

What is excel in gymnastics?

XCEL is an alternative USA Gymnastics competitive program offering individual flexibility to coaches and gymnasts. The goal of XCEL is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience.

What level is Xs in gymnastics?

Xcel levels are Bronze (XB), Silver (XS), Gold (XG), Platinum (XP) and Diamond (XD). Xcel athletes will only ever practice two times per week and are encouraged to participate in other sports.