What is over under Zwift?

This workout is based on the well documented 'over - under' style workout, where you repeatedly tip yourself above and dip below your threshold power. You should get plenty of rest during the 1 minute at 90% of FTP to enable you to manage the 2 minutes spent slightly above your threshold.

What is over under workout?

What are Over-Unders? If you've followed a TrainerRoad training plan before, you're probably no stranger to over-unders. Over-unders are a type of interval structure with sustained intervals divided into segments that alternate between under-segments, resembling valleys, and over-segments resembling peaks.

Why are Zwift workouts so hard?

Riding on Zwift can feel more difficult for 3 reasons mainly: the human body becomes less efficient at cooling itself, your motivation dwindles due to not having the wind in your hair and the road moving underneath you, and overcoming the resistance of a trainer is very different compared to overcoming the resistance ...

What does UO in Zwift mean?

UO stands for under/overs and OU stands for Over/unders. The companion app does not show both power levels in the workout description but during a workout there will often be 2 power levels with the occasional one power level setting for some reason, depending on the workout.

What is the graph at the bottom of the Zwift screen?

On the left of the screen you have the overall structure of the workout, at the bottom a graph of your power through the whole of the workout, and at the top an indication of your current power, and the power you should be aiming for in that specific interval.

How do you climb Everest on Zwift?

Climb Mt. Everest: Climb 8,850m (29,028 ft)
...
This will pull up the challenge you've currently selected.

1. Select a different challenge by selecting the Select another challenge link in the bottom left.
2. Select from the remaining challenges.
3. Select OK.

What is the red line on Zwift?

The red line is the heart rate graph.

What is the hardest climb in Zwift?

Alpe du Zwift (Watopia) - 7.6 miles, 8%

By far the longest and toughest climb in Zwift. The Alpe du Zwift mirrors the world-famous 21 switchbacks of the Alpe d'Huez. Climbing at a sustained 8% gradient, the Alpe du Zwift is a grueling test of stamina and strength, not to mention mental strength.

What does slices burned mean in Zwift?

The number of calories you've burned is visible too — in pizza slices (PS). Every PS is worth 285 calories, and you can scan your report to see where you rode and who gave you 'Ride Ons'.

Should I Zwift every day?

If your riding schedule includes racing on Zwift, consider racing no more than three times per week, with recovery rides, days off, and lighter training in between. And even if your training load is more steady (with few “race day efforts”) taking a day or two for recovery per week is smart.

What is a good FTP for a beginner cyclist?

The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.

Is Zwift harder than outdoor?

Conclusion. While a Zwift ride will generally be faster than an outdoor ride of similar effort, the differences are minimal and not enough to invalidate including Zwift miles in your training metrics.

Why do I burn less calories on Zwift?

Efficiency: the Big Question

Those movements show up as wattage in Zwift. But here's the rub: not all of your calories' energy is turned into kinetic energy. In fact, most of your calories are converted into heat energy, not kinetic energy. That's why you sweat when you ride.

How do you do over unders?

A bet on the over means you think both teams will combine to score more goals, points, or runs than the total listed. Conversely, an under bet means you think there will be less than the total listed. It's that simple.

What are over and under bike?

Over Unders: During the "over" portions of these intervals, hit the gas as hard as you can. During the "under" portions, ride at your maximum sustainable pace (92 to 95 percent of time-trial heart rate, 85 to 90 percent of time-trial power). There's no rest between the "over" and "under" portions.

What is an over under run?

What are over/unders? Over/unders refer to running slightly over race pace (or threshold pace) and then slightly under. It's important to go into a workout like this knowing your race pace for the distance you're training for.

What does TSS mean Zwift?

TSS is the way you summarize the total load. So if you're aiming to do structured training, it's important to pay attention to both of these numbers. Riding at 200% FTP (2.0 IF) for 15 minutes is not an active recovery ride, even though it generates about the same TSS as riding at 50% FTP (0.5 IF) for an hour. 28.

Are calories burned on Zwift accurate?

Zwifts algorithm for calories is trash. The researchers evaluated seven fitness-tracking devices with the help of a small group of 60 volunteers and found that six of the devices were accurate for heart rate to within 5 percent.

What is a Kilojoule cycling?

Kilojoules are a measure of the mechanical work you performed by pedaling. If you're a person who generally looks at your average pace or average power as the marker of whether an ride was “good” or not, focusing on kilojoules could be more insightful.

Where is Alpe du Zwift?

Alpe du Zwift is the virtual twin to the 21 hair-pinned climb in the heart of the French Alps (Alpe d'Huez).

Can you ride Mont Ventoux on Zwift?

Released with Zwift's France map for the first-ever Virtual Tour de France, the “Ven-Top” route is named for the massive climb it contains: Mont Ventoux!

What's harder Alpe du Zwift or ven-top?

Alpe Du Zwift

The climb is 3,399 ft (1,036 m) over the course of 21 hairpin turns. The climb is 7.5 mi(12.2 km) long, and typically takes around 1-1:30 to complete the climb. The average grade is slightly more than Ven-top, with an average grade of 8.5%.

What does the green lightning bolt mean on Zwift power?

The green lightning bolt indicates that the numbers are from live data which is often incomplete. It should turn blue once ZP has processed the .

Can you do an FTP test on Zwift?

In order to accurately measure your FTP, Zwift provides you with two different versions of the FTP test. During both of the FTP tests, you'll do warm up intervals before riding at a challenging effort level for 20 minutes and finishing with a cooldown block.